Mixing Protein Shake With Coffee. 😉 instead of mixing coffee directly with the protein shake, we’re freezing the brewed coffee first, adding some avocado and coconut cream to thicken, and then blending everything together to create a thick and frosty shake. It was a waste of perfectly good protein powder and perfectly good coffee. Whey protein powder in coffee? If you want to add an entire scoop of whey protein in your coffee, mix in 1/2 scoop first until the powder is dissolved, then mix in the 2nd half.
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They’re small, gooey blobs of protein powder. I blend it the night before and put it in the fridge to give it time for the air to settle out of it by next morning. But yet, they still do. It results in just a few clumps that are soft and easy to smoosh against the side of the mug with a spoon. So maybe don�t try that. Obviously, this only applies if you are indeed making a protein shake anyway.
Adding protein to your coffee is a simple process as long as you keep a few pointers in mind.
240 ml (1 cup) freshly brewed hot coffee. Wonderful in the summertime before a workout, you can whip up a cold or frozen coffee protein shake in no time. But mixing it takes less than a minute. 1 1/2 teaspoons maple syrup, more to taste. With that in mind, here’s my 7 pro tips for getting coffee and protein powder to mix: In the case of protein, this effect occurs partly because protein is filling, which may reduce how much food you eat (11,12,13).at the same time, protein can help to lower cravings for food (14,15), while offering some metabolic improvements as well (16,17,18).for coffee, the underlying mechanisms are different.
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To learn more about coffee creamer health facts click here.
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It doesn’t apply if you definitely want hot coffee with a scoop of protein powder mixed in.
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A favorite mocha protein shake recipe of mine:
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Although i rarely experience it (i’ll tell you how later), protein shake clumps still happen to sneak up on me from time to time.
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Flavored protein powder and coffee may be enough to do the trick, but if you want to channel your inner barista, here are a few combos we love:
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The coffee caused the protein to clump and formed gelatinous clumps of undissolved protein that refused to mix in.
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Here are some great options i came up with for mixing protein powder with coffee or other hot liquids:
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Enjoy your hot coffee and protein powder in one delicious drink.
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With that in mind, here’s my 7 pro tips for getting coffee and protein powder to mix:
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If it’s an exercise day or you’re craving carbs, this makes a great breakfast that you can burn off during the day.
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1 1/2 teaspoons maple syrup, more to taste.
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😉 instead of mixing coffee directly with the protein shake, we’re freezing the brewed coffee first, adding some avocado and coconut cream to thicken, and then blending everything together to create a thick and frosty shake.
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Thick banana iced coffee protein shake.
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Instant coffee protein shake recipes.
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Although it sounds relatively simple, there is a trick to adding whey protein to coffee.
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Obviously, this only applies if you are indeed making a protein shake anyway.
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Here are a few ideas that mixing instant coffee with protein shake to get your creative juices flowing.
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😉 instead of mixing coffee directly with the protein shake, we’re freezing the brewed coffee first, adding some avocado and coconut cream to thicken, and then blending everything together to create a thick and frosty shake.